ADHD Coach & Planner - Sunrise1.1.3 - App Store

Living with ADHD feels like fighting your own brain every single day. Sunrise changes that.

Built specifically for ADHD minds, Sunrise combines science-backed tools that actually work when your brain works differently. No judgment, no overwhelming features - just real support that fits your life.

WHAT MAKES SUNRISE DIFFERENT:

Smart Habit Tracker
Start small with ADHD-friendly habits. Visual streaks keep you motivated without the guilt. Miss a day? We help you bounce back, not spiral.

AI That Gets You
Chat or voice call with an AI trained on ADHD coaching techniques. It remembers your patterns, celebrates small wins, and helps untangle overwhelming thoughts at 3am or 3pm.

Courses That Stick
30-Day Dopamine Detox, 14-Day Better Sleep, Focus Training - bite-sized daily lessons designed for scattered attention spans. Actually finish a course for once.

Breathing That Works
When everything feels too much, guided breathing exercises bring you back. Box breathing, 4-7-8 technique, or quick 1-minute resets between tasks.

Mood Patterns Revealed
Track your emotional rollercoaster and discover what actually affects your focus. See when you're most productive and plan your hard tasks accordingly.

Psychology Tests & Insights
Regular ADHD assessments track your progress. Understand your symptoms better and get personalized strategies that match your specific challenges.

Step Counter & Movement
ADHD brains need movement. Track steps, get reminded to move, and see how physical activity impacts your focus and mood.

Progress You Can See
Beautiful visualizations show your journey. Celebrate streaks, identify patterns, and finally have proof that you're doing better than your brain tells you.

WHY SUNRISE WORKS:
. Designed with ADHD experts and real people who get it
. No subscription shame - pause anytime without losing data
. Notifications that help, not annoy
. Dark mode for late-night overthinking sessions
. Quick wins to build momentum
. Realistic goals that don't set you up to fail

JOIN THOUSANDS FINDING THEIR RHYTHM:
"First app that doesn't make me feel broken" - Sarah M.
"The AI actually helps instead of giving generic advice" - Mike T.
"Finally finishing things I start!" - Amanda R.
"My therapist loves the mood tracking data" - James K.
"Game changer for my morning routine" - Lisa D.

Your ADHD isn't a flaw to fix - it's a different operating system that needs different tools. Sunrise provides those tools.

Download now and experience what it feels like when an app actually works with your brain, not against it.

Start your journay today. Because you deserve support that understands the chaos and helps you thrive anyway.

Note: Sunrise is a support tool designed to complement, not replace, professional ADHD treatment. Always consult healthcare providers about your ADHD management plan.

Premium Subscription:
. To use the features in the app, you need to subscribe.
. Subscriptions are billed automatically at the rate depending on the selected subscription plan.

Privacy Policy: https://madduck.com/privacy-policy
Terms of Use: https://madduck.com/terms-of-use

Version History - Bug fix and performance improve 1.1.3 May 7 - Bug fix and performance improve 1.1.2 Apr 10 Performance optimizations and minor fixes. 1.1.1 Feb 3 Performance improvements and experience enhancements. 1.1.0 Jan 20 Minor improvements and bug fixes. 1.0.24 Jan 2 Optimizations for an enhanced user experience and bug fixes have been applied. 1.0.23 12/05/2025 Bug fix and performance improved. 1.0.22 12/01/2025 Talk your way to better habits!
Our new AI Audio Call feature lets you voice your thoughts, get mindful guidance, and stay on track—anytime, anywhere. 1.0.21 10/02/2025 Talk your way to better habits!
Our new AI Audio Call feature lets you voice your thoughts, get mindful guidance, and stay on track—anytime, anywhere. 1.0.20 09/02/2025 Stay on track with your wellness journey in a whole new way!
We’ve introduced AI Audio Calling – your personal companion for habits, mindfulness, and self-care. Now you can simply talk and get guidance, motivation, and encouragement whenever you need it.

Also in this update:
- Performance improvements for a smoother experience
- Bug fixes and small enhancements to keep you focused
Update today and let your wellness journey feel more natural and supportive than ever. 1.0.17 08/29/2025 Unlock the power of habits with Sunrise, the health tracker app designed to elevate your well-being. Free to download, Sunrise offers an intuitive and transformative approach to self-care, ensuring your journey to wellness is both fulfilling and enjoyable. 1.0.16 05/15/2025 Unlock the power of habits with Sunrise, the health tracker app designed to elevate your well-being. Free to download, Sunrise offers an intuitive and transformative approach to self-care, ensuring your journey to wellness is both fulfilling and enjoyable. 1.0.15 04/02/2025 Unlock the power of habits with Sunrise, the health tracker app designed to elevate your well-being. Free to download, Sunrise offers an intuitive and transformative approach to self-care, ensuring your journey to wellness is both fulfilling and enjoyable. 1.0.13 03/05/2025 Unlock the power of habits with Sunrise, the health tracker app designed to elevate your well-being. Free to download, Sunrise offers an intuitive and transformative approach to self-care, ensuring your journey to wellness is both fulfilling and enjoyable. 1.0.11 01/31/2025 Unlock the power of habits with Sunrise, the health tracker app designed to elevate your well-being. Free to download, Sunrise offers an intuitive and transformative approach to self-care, ensuring your journey to wellness is both fulfilling and enjoyable. 1.0.10 01/16/2025 Unlock the power of habits with Sunrise, the health tracker app designed to elevate your well-being. Free to download, Sunrise offers an intuitive and transformative approach to self-care, ensuring your journey to wellness is both fulfilling and enjoyable. 1.0.8 12/18/2024 Bug fixes 1.0.7 11/21/2024 Bug fixes & performance improvements 1.0.6 10/06/2024 Discover Sunrise – Your Ultimate Health Companion

Sunrise is your gateway to better health and well-being, designed to help you build positive habits and achieve your wellness goals.
Track daily routines effortlessly, reduce stress with guided exercises, and stay motivated with personalized challenges.
Seamlessly integrate with Apple HealthKit for a holistic view of your progress.
Unlock data-driven insights and take the first step toward a balanced, joyful life.
Download Sunrise today and join a community focused on growth and wellness! 1.0.5 09/25/2024 Discover sunrise - Your Ultimate Health Companion

Unlock the power of habits with Sunrise, the health tracker app designed to elevate your well-being. Free to download, Sunrise offers an intuitive and transformative approach to self-care, ensuring your journey to wellness is both fulfilling and enjoyable 1.0.4 08/29/2024 Discover sunrise - Your Ultimate Health Companion

Unlock the power of habits with Sunrise, the health tracker app designed to elevate your well-being. Free to download, Sunrise offers an intuitive and transformative approach to self-care, ensuring your journey to wellness is both fulfilling and enjoyable 1.0.3 08/21/2024 Bug fixes and performance improvements 1.0.2 08/05/2024 Bug Fixes 1.0.1 07/27/2024 1.0 07/16/2024